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This Chinese side-dish features Peanut oil or canola oil, Garlic, peeled & minced, Minced gingerroot, Green beans (2″ pieces. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Dry Sauteed Green Beans
Description
This Chinese side-dish features Peanut oil or canola oil, Garlic, peeled & minced, Minced gingerroot, Green beans (2" pieces. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat the oil in a wok or skillet.
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Add the garlic and ginger, and stir-fry the ingredients for 30 seconds.
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Add the green beans, and stir-fry them over high heat for 2 to 4 minutes.
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Add the sesame oil and salt (if desired), toss the ingredients to coat them, and serve the beans.
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Preparation tip: The beans are supposed to be tender-crisp and shriveled or even charred a bit on the outside.
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If you like tenderer beans,
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cover the pan after adding the sesame oil and salt, and continue cooking the beans for a few minutes over moderately low
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 138.7kcal
- % Daily Value *
- Total Fat 7.9g13%
- Saturated Fat 0.8g4%
- Cholesterol 0.0mg0%
- Sodium 2448.6mg103%
- Total Carbohydrate 16.2g6%
- Dietary Fiber 3.6g15%
- Sugars 4.0g
- Protein 3.6g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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