Cashew Bechamel Sauce

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Servings: 1 Difficulty: Intermediate
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International-style classic sauce that brings home-style flavor to your table
Cashew Bechamel Sauce recipe image
Cashew Bechamel Sauce recipe image
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Cashew Bechamel Sauce

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 276.1

Description

This International sauce features Cashews, raw, whole, Whole wheat pastry flour, ;water or vegetable stock. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. pn Cayenne 1/4 c Parsley; finely minced
  2. Place the cashews, flour, water or stock, salt, and cayenne in a blender (a food processor will not work as well).
  3. Blend until very smooth and creamy.
  4. Pour the nixture into a small saucepan.
  5. Bring to a boil over high heat, stirring constantly.
  6. Add the parsley and mix.
  7. Serve over steamed vegetables such as broccoli or cauliflower.
  8. of DEEANNE

Nutrition Facts

Servings 1

Amount Per Serving
Calories 276.1kcal
% Daily Value *
Total Fat 19.8g31%
Saturated Fat 3.5g18%
Cholesterol 0.0mg0%
Sodium 1224.3mg52%
Total Carbohydrate 19.3g7%
Dietary Fiber 1.7g7%
Sugars 2.7g
Protein 8.9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bechamel, blending, boiling, cashew, cashews, flour, international, pastry, raw, salt, sauce, sea, steaming, stock, taste, title, vegan, vegetable, vegetarian, water
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