Easy Laulau

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Servings: 10 Difficulty: Intermediate
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International-style light and flavorful appetizer that brings home-style flavor to your table
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Easy Laulau

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 10 Calories: 2134.5

Description

This International appetizer features To 8 Ti leaves, Boneless pork, beef, or chickn, Salted butterfish; soaked. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. and drained Cut and discard stems from ti leaves.
  2. Wash leaves; do not dry.
  3. Cut meat into 1 inch chunks.
  4. Rinse butterfish and remove skin; cut into bite-sized pieces.
  5. In a large bowl, mix meat with fish with liquid smoke.
  6. Line a large baking pan with foil; lay 3 to 4 ti leaves in pan.
  7. Add half of the luau leaves.
  8. Arrange meat mixture evenly on luau leaves; put remaining luau and ti leaves on top.
  9. Cover pan tightly with foil.
  10. Bake in oven at 350~ for 3 hours.
  11. Island Cooking by Hawaiian Electric Company Formatted by: Dorie Villarreal

Nutrition Facts

Servings 10

Amount Per Serving
Calories 2134.5kcal
% Daily Value *
Total Fat 155.0g239%
Saturated Fat 80.3g402%
Cholesterol 509.6mg170%
Sodium 1000.5mg42%
Total Carbohydrate 112.6g38%
Dietary Fiber 39.0g156%
Sugars 0.1g
Protein 101.0g202%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, boneless, butterfish, chickn, easy, fish, frozen, international, laulau, leaves, liquid, luau, pork,beef,or, salted, smoke, smoking, soaked, thawed, title
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