Easy Low-Fat Chili

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Servings: 7 Difficulty: Intermediate
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A hearty, plant-based bean chili that delivers deep savory flavors without the heavy cream or meat.
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This Easy Low-Fat Chili is a comforting, wholesome meal that proves you don’t need meat to get a deeply satisfying, robust flavor. Packed with protein-rich Great Northern beans, vibrant green peppers, and aromatic onions, this dish relies on simple spices to build a complex, savory profile. The texture is thick and hearty, with the beans breaking down slightly during simmering to create a natural, cozy consistency. It’s an ideal choice for chilly evenings, meal-prep lunches, or when you need a quick, healthy dinner that feels indulgent. With minimal prep and pantry staples, this vegan-friendly chili comes together quickly, offering a warm hug in a bowl that the whole family can enjoy guilt-free.

Easy Low-Fat Chili recipe image
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Easy Low-Fat Chili

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 7 Calories: 13.0

Description

This Easy Low-Fat Chili is a comforting, wholesome meal that proves you don't need meat to get a deeply satisfying, robust flavor. Packed with protein-rich Great Northern beans, vibrant green peppers, and aromatic onions, this dish relies on simple spices to build a complex, savory profile. The texture is thick and hearty, with the beans breaking down slightly during simmering to create a natural, cozy consistency. It&# 226;ÂÂs an ideal choice for chilly evenings, meal-prep lunches, or when you need a quick, healthy dinner that feels indulgent. With minimal prep and pantry staples, this vegan-friendly chili comes together quickly, offering a warm hug in a bowl that the whole family can enjoy guilt-free.

Ingredients

Directions

  1. Place a large saucepan over medium heat and add the chopped onion and green pepper along with 1/2 cup of the water.
  2. Cover and cook the vegetables, stirring occasionally, until they are soft and tender, about 5-7 minutes.
  3. Stir in the rinsed Great Northern beans, tomato paste, and diced tomatoes.
  4. Sprinkle the chili powder, salt (if using), and pepper into the pot, then add the remaining 3 1/2 cups of water.
  5. Increase the heat to high and bring the mixture to a rolling boil, stirring occasionally to prevent sticking.
  6. Once boiling, reduce the heat to low, cover the pot, and let the chili simmer gently for 20 minutes to allow flavors to meld.
  7. Taste and adjust seasoning with more salt or chili powder if desired before serving.

Nutrition Facts

Servings 7

Amount Per Serving
Calories 13.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.6mg1%
Total Carbohydrate 3.0g1%
Dietary Fiber 0.7g3%
Sugars 1.4g
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chili, vegan, vegetarian, low-fat, beans, great-northern, healthy, easy, comfort-food, plant-based, dinner, quick-meal, spicy, hearty, budget-friendly, meal-prep, bean-chili, gluten-free
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