Egg Recipe

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Servings: 1 serving Difficulty: Intermediate
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Quick microwave baked eggs with beans and tomatoes
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This simple microwave egg recipe delivers a warm, comforting meal in minutes. The combination of savory beans, juicy tomatoes, and a perfectly cooked egg creates a balanced flavor profile that satisfies hunger without the fuss. It’s an ideal quick breakfast or light lunch option, especially when you need something hot and ready fast. The egg yolk adds richness, while the beans provide texture and protein. Top with yogurt for creaminess and fresh herbs for brightness. Serve alongside crisp toast for a complete, home-style plate. Easy to customize, this dish is perfect for weeknights or busy mornings.

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Egg Recipe

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 serving Calories: 62.8

Description

This simple microwave egg recipe delivers a warm, comforting meal in minutes. The combination of savory beans, juicy tomatoes, and a perfectly cooked egg creates a balanced flavor profile that satisfies hunger without the fuss. It&# 226;ÂÂs an ideal quick breakfast or light lunch option, especially when you need something hot and ready fast. The egg yolk adds richness, while the beans provide texture and protein. Top with yogurt for creaminess and fresh herbs for brightness. Serve alongside crisp toast for a complete, home-style plate. Easy to customize, this dish is perfect for weeknights or busy mornings.

Ingredients

Directions

  1. Place the beans and tomatoes in a 500ml microwave-safe dish with a lid.
  2. Cover the dish and microwave on high for 4 minutes.
  3. Stir the bean and tomato mixture gently.
  4. Crack the egg into the center of the mixture.
  5. Cover the dish again and microwave on high for 3 minutes, or until the egg is cooked to your liking.
  6. Top with yogurt and add a grind of black pepper.
  7. Garnish with fresh herbs if using.
  8. Serve immediately with slice wholegrain toast.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 62.8kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Cholesterol 0.8mg1%
Sodium 31.2mg2%
Total Carbohydrate 10.3g4%
Dietary Fiber 1.7g7%
Sugars 8.1g
Protein 5.1g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: egg, beans, tomatoes, microwave, vegetarian, breakfast, lunch, quick, easy, toast, yogurt, herbs, pepper, simple, comfort, meal, protein, warm, home-style, side-dish
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