Fabrizio’S Poached Chicken With Cucumber Glaze

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Servings: 6 Difficulty: Intermediate
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A refreshing, light poached chicken dish topped with a zesty cucumber and lemon glaze.
Fabrizio's Poached Chicken With Cucumber Glaze recipe image

This elegant yet simple dish features tender chicken breasts gently poached in aromatic broth with garlic and sweet onions, infusing the meat with subtle flavor without drying it out. The star of the show is the vibrant cucumber glaze, a cool and creamy mixture of chopped cucumber, lemon zest, and juice that adds a bright, refreshing contrast to the savory chicken. Perfect for warm weather lunches or as a light main course, this recipe balances hearty protein with crisp, zesty textures. It’s an ideal choice for health-conscious diners or anyone looking for a meal that feels sophisticated but requires minimal effort. Serve chilled for a salad-like experience or warm for a comforting supper.

Fabrizio's Poached Chicken With Cucumber Glaze recipe image
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Fabrizio’S Poached Chicken With Cucumber Glaze

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 144.9

Description

This elegant yet simple dish features tender chicken breasts gently poached in aromatic broth with garlic and sweet onions, infusing the meat with subtle flavor without drying it out. The star of the show is the vibrant cucumber glaze, a cool and creamy mixture of chopped cucumber, lemon zest, and juice that adds a bright, refreshing contrast to the savory chicken. Perfect for warm weather lunches or as a light main course, this recipe balances hearty protein with crisp, zesty textures. It&# 226;ÂÂs an ideal choice for health-conscious diners or anyone looking for a meal that feels sophisticated but requires minimal effort. Serve chilled for a salad-like experience or warm for a comforting supper.

Ingredients

Directions

  1. Pat the chicken breasts dry and lightly salt them on both sides.
  2. Place the chicken breasts in a shallow casserole dish or skillet.
  3. Scatter the sliced sweet onion, chopped parsley, and chopped garlic over and around the chicken.
  4. Pour the chicken broth over the chicken and vegetables, ensuring the liquid reaches about halfway up the sides of the breasts.
  5. Cover the dish and bring the liquid to a gentle simmer over medium heat.
  6. Reduce heat to low and simmer for 30 to 35 minutes, or until the chicken is cooked through and tender.
  7. Remove the chicken from the broth and place on a plate to cool completely.
  8. While the chicken cools, prepare the glaze by mixing light salad dressing, chopped peeled cucumber, grated lemon peel, lemon juice, and salt in a small bowl.
  9. Stir the glaze mixture well until smooth and combined.
  10. Once the chicken is chilled, spread the cucumber glaze evenly over the top of each breast.
  11. Serve immediately or refrigerate until ready to eat.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 144.9kcal
% Daily Value *
Total Fat 7.2g12%
Saturated Fat 2.0g10%
Cholesterol 53.4mg18%
Sodium 49.3mg3%
Total Carbohydrate 0.3g1%
Dietary Fiber 0.1g1%
Sugars 0.2g
Protein 16.2g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: poached chicken, cucumber glaze, light meal, chicken breast, garlic, onion, chicken broth, lemon zest, healthy dinner, summer recipe, low calorie, protein, salad dressing, chilled chicken, fabrizio, easy cooking, simmered, refreshing, glaze, parsley
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