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This Indian main features Cauliflower. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Cauliflower Tomato & Green Pea Curry
Description
This Indian main features Cauliflower. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Separated into flowerets 1 1/2 c Fresh or frozen green peas 1 md Onion, thinly sliced 1 ts Mashed garlic 1 ts Grated ginger 4 tb Ghee 3/4 ts Turmeric 1 tb Ground coriander 1 tb Vindaloo paste 2 ts Sugar 2 Cardamoms, opened 3/4 c Yoghurt 2 l Tomatoes, cut into wedges
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Boil the cauliflower and peas in water until tender. Drain. Cook the onion, garlic and ginger in the ghee until golden and tender. Add the turmeric, coriander, vindaloo, sugar, cardamoms and yoghurt and cook for 3-4 minutes. Add the tomatoes and cook 3-4 minutes. Add cauliflower and peas. Simmer for 3-4 minutes and serve hot with rice
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 50.0kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 60.0mg3%
- Total Carbohydrate 10.0g4%
- Dietary Fiber 4.0g16%
- Sugars 3.8g
- Protein 3.8g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
amp, boiling, cauliflower, curry, green, indian, main, pea, simmering, title, tomato, tomatoes, vegan, vegetables
