Cauliflower With Onion & Tomato

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Servings: 6 Difficulty: Advanced
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Indian-style classic side-dish that brings home-style flavor to your table
Cauliflower With Onion & Tomato recipe image
Cauliflower With Onion & Tomato recipe image
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Cauliflower With Onion & Tomato

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 6.2

Description

This Indian side-dish features Cauliflower, broken into. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. florets 1 md Onion, chopped 1 ea 2" piece ginger, grated 7 tb Water 5 tb Vegetable oil 6 ea Garlic cloves, chopped 1 ts Cumin 1 ts Coriander 2 sm Tomatoes, peeled & chopped 1/2 ts Turmeric 1/8 ts Cayenne, or to taste 1 ea Fresh green chili, chopped 1 tb Lemon juice 1 1/4 ts Salt 1/4 ts Garam masala
  2. Soak cauliflower florets in water for 30 minutes &
  3. drain .
  4. Blend ginger & onion along with 4 tb water until smooth.
  5. Set aside.
  6. Heat oil in a skillet over medium heat until hot.
  7. Stir-fry garlic until it turns medium brown.
  8. Put in the cauliflower florets & stir-fry for 2 minutes.
  9. Remove the cauliflower with a slotted spoon & put in a pot.
  10. Fry the paste from the blender for 1 minute.
  11. Add cumin, coriander & tomatoes.
  12. Stir-fry unitl it changes colour, reducing heat if necessary to prevent burning.
  13. Add turmeric, cayenne, green chili, lemon juice & salt.
  14. Sprinkle with water if necessary to prevent sticking.
  15. Turn heat to low.
  16. Return cauliflower to skillet with whatever liquid may have collected as it drained.
  17. Mix gently.
  18. Add 3 tb water & bring to a simmer.
  19. Cover & cook over gentle heat for 5 to 10 minutes.
  20. The cauliflower should be just done.
  21. Remove lid, sprinkle garam masala over the top.
  22. Stir to mix

Nutrition Facts

Servings 6

Amount Per Serving
Calories 6.2kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 7.5mg1%
Total Carbohydrate 1.2g1%
Dietary Fiber 0.5g2%
Sugars 0.5g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, blending, broken, cauliflower, frying, indian, onion, side-dish, simmering, stir frying, title, tomato, tomatoes, vegan, vegetables, with
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