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This Greek soup features Dried navy beans, Onions; chopped, Stalks with leaves. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Fassoulada ( Greek Bean Soup
Description
This Greek soup features Dried navy beans, Onions; chopped, Stalks with leaves. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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chopped 2 Carrots; scraped & diced 4 Sprigs fresh parsley;chopped 1 c Chopped, drained tomatoes 1 Bay leaf 2 Sprigs fresh mint or thyme Salt & freshly ground pepper 1/3 c Olive oil
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Wash beans and
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soak overnight in cold water.
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The next day, in a soup kettle, bring the beans to a boil in the soaking water.
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Skim off the foam, then
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add the remaining ingredients,
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cover , and
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simmer gently until the beans are tender, about 3 hours.
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Serve hot.
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Also, you may add the herbs during the last hour or so of cooking, if you wish
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 165.9kcal
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 23.7mg1%
- Total Carbohydrate 31.0g11%
- Dietary Fiber 12.7g51%
- Sugars 2.4g
- Protein 9.7g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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