Fast&Fit: Beef Kibbe Patties

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Servings: 4 Difficulty: Intermediate
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American-style savory and satisfying main that brings home-style flavor to your table
Fast&fit: Beef Kibbe Patties recipe image
Fast&fit: Beef Kibbe Patties recipe image
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Fast&Fit: Beef Kibbe Patties

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 328.7

Description

This American main features Bulgur, Onion, finely chopped, Pine nuts, or chop almonds. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Plain yogurt In bowl, cover bulgur with boiling water; let soak for 10 minutes.
  2. Drain in sieve, pressing to squeeze out water.
  3. In bowl,
  4. combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper;
  5. mix in ground beef.
  6. shape into eight 1/2-inch thick patties.
  7. In non-stick skillet,
  8. cook patties over medium
  9. heat , in batches if necessary and turning once, for 8 minutes or until no longer pink inside.
  10. Serve with yogurt.
  11. Similar to Lebanese Kibbe but quicker to make

Nutrition Facts

Servings 4

Amount Per Serving
Calories 328.7kcal
% Daily Value *
Total Fat 17.2g27%
Saturated Fat 6.8g34%
Cholesterol 88.5mg30%
Sodium 4959.6mg207%
Total Carbohydrate 10.9g4%
Dietary Fiber 2.7g11%
Sugars 2.0g
Protein 30.8g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, american, beef, boiling, bulgur, cayenne, chop, chopped, cinnamon, fastampfit, finely, ground, juice, kibbe, lemon, main, nuts, onion, optl, patties
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