Fast Pilaf

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Servings: 4 Difficulty: Beginner
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American-style classic side-dish that brings home-style flavor to your table
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Fast Pilaf

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 135.8

Description

This American side-dish features Onions; chopped 4 c Water, Garlic 2 c Quick brown rice; quinoa, , Tomatoes; chopped -or couscous, Beans; canned. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Prepare all ingredients as needed.
  2. Add Beans; canned and cook until tender.
  3. Season with Garlic 2 c Quick brown rice; quinoa.
  4. Serve hot or at room temperature.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 135.8kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 15.2mg1%
Total Carbohydrate 30.3g11%
Dietary Fiber 2.6g11%
Sugars 3.3g
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, brown, canned, chopped, couscous, diabetic, fast, garlic, nuts, onions, pilaf, quick, quinoa, rice, sautéing, side-dish, title, tomatoes, vegan
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