Fat-Free Gravy

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Servings: 4 Difficulty: Intermediate
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A light, flavorful Southern-style gravy made without heavy fats or butter.
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This Fat-Free Gravy is a clever twist on the classic Southern staple, offering all the rich, savory comfort of traditional gravy without the heavy burden of butter or animal fats. By utilizing defatted drippings or a robust broth as the base, this sauce delivers a clean, deep flavor that complements roasted meats perfectly. The addition of a small amount of ketchup adds a subtle sweetness and depth, while herbs like basil or sage provide an aromatic lift. It’s a guilt-free way to enjoy that creamy, comforting texture over mashed potatoes, chicken, or turkey. Perfect for health-conscious cooks who refuse to sacrifice taste, this recipe proves that you can have your gravy and eat it too, making it an ideal addition to holiday tables or weeknight dinners.

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Fat-Free Gravy

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 83.8
Dietary:
L Low-cal

Description

This Fat-Free Gravy is a clever twist on the classic Southern staple, offering all the rich, savory comfort of traditional gravy without the heavy burden of butter or animal fats. By utilizing defatted drippings or a robust broth as the base, this sauce delivers a clean, deep flavor that complements roasted meats perfectly. The addition of a small amount of ketchup adds a subtle sweetness and depth, while herbs like basil or sage provide an aromatic lift. It&# 226;ÂÂs a guilt-free way to enjoy that creamy, comforting texture over mashed potatoes, chicken, or turkey. Perfect for health-conscious cooks who refuse to sacrifice taste, this recipe proves that you can have your gravy and eat it too, making it an ideal addition to holiday tables or weeknight dinners.

Ingredients

Directions

  1. Ensure your broth or meat drippings are completely defatted by refrigerating them until the solid fat rises to the top, then skim it off carefully.
  2. In a small bowl or a screw-top jar, whisk together the flour and cornstarch to prevent clumping.
  3. Add the 1 cup of defatted broth or drippings to the flour-cornstarch mixture.
  4. If using a jar, shake vigorously until the mixture is smooth and lump-free. If using a bowl, whisk thoroughly until completely combined.
  5. Pour the mixture into a small saucepan and place it over medium heat.
  6. Stir in the ketchup, salt, pepper, and your chosen herb (basil for beef, sage for poultry).
  7. Cook the gravy, stirring constantly with a whisk or spoon, until it comes to a gentle boil and thickens to your desired consistency, about 3-5 minutes.
  8. Taste and adjust seasoning if necessary, adding more salt or pepper if needed.
  9. Remove from heat and serve immediately over your favorite roasted meats, mashed potatoes, or biscuits.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 83.8kcal
% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 97526.5mg4064%
Total Carbohydrate 20.1g7%
Dietary Fiber 6.7g27%
Sugars 1.0g
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fat-free, gravy, southern, low-calorie, healthy, broth, drippings, flour, cornstarch, ketchup, sage, basil, vegan-friendly, gluten-free-option, side-dish, comfort-food, holiday, dinner, thickener, herb
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