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This authentic Feij&# 195;£o Preto is a comforting Brazilian staple that transforms simple black beans into a rich, velvety stew. Slow-cooked with onions, garlic, celery, and a hint of coriander, the flavors meld beautifully over several hours, resulting in a deep, savory broth. The addition of bay leaf and fresh orange slices adds a subtle brightness that cuts through the richness. Typically served over fluffy white rice and garnished with toasted breadcrumbs for texture, this dish is perfect for family dinners or meal prep. ItâÂÂs hearty, nutritious, and deeply satisfying.
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Feijado Preto
Description
This authentic Feij&# 195;£o Preto is a comforting Brazilian staple that transforms simple black beans into a rich, velvety stew. Slow-cooked with onions, garlic, celery, and a hint of coriander, the flavors meld beautifully over several hours, resulting in a deep, savory broth. The addition of bay leaf and fresh orange slices adds a subtle brightness that cuts through the richness. Typically served over fluffy white rice and garnished with toasted breadcrumbs for texture, this dish is perfect for family dinners or meal prep. ItâÂÂs hearty, nutritious, and deeply satisfying.Ingredients
Directions
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Rinse the black beans thoroughly and soak them in cold water overnight, or for at least 8 hours.
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Drain and rinse the soaked beans, then place them in a large heavy-bottomed pot.
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Add the chopped onion, minced garlic, bay leaf, and 3 1/2 cups of water to the pot.
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Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 1 hour.
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Stir in the coriander seeds, chopped celery, chopped tomato, and half of the sliced orange.
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Continue simmering uncovered for another 1 to 2 hours, or until the beans are tender and the stew has thickened, adding more water if necessary.
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Discard the bay leaf and orange slices before serving.
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Serve the feijão preto hot over cooked rice, garnished with the remaining fresh orange slices and a sprinkle of toasted breadcrumbs if desired.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 264.7kcal
- % Daily Value *
- Total Fat 10.1g16%
- Saturated Fat 1.5g8%
- Cholesterol 0.0mg0%
- Sodium 26.3mg2%
- Total Carbohydrate 42.7g15%
- Dietary Fiber 14.4g58%
- Sugars 5.6g
- Protein 8.6g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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