Fennel Mushroom & Parmesan Salad

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Intermediate
Jump To Recipe Print Recipe
A crisp, savory salad blending earthy roasted mushrooms with sweet fennel and sharp parmesan
Fennel Mushroom & Parmesan Salad recipe image

This vibrant salad offers a perfect balance of textures and flavors, combining the sweet crunch of raw fennel with the deep umami of roasted mushrooms. Topped with shavings of sharp Parmesan and dressed in a bright lemon vinaigrette infused with aromatic fennel seeds, it’s a dish that feels both light and satisfying. The garlic adds a subtle warmth, while the coarse sea salt enhances the natural sweetness of the vegetables. Ideal as a refreshing side for grilled meats or as a hearty main course for a vegetarian lunch, this recipe brings a touch of Italian elegance to your table. ItâÂÂs simple to prepare, requiring minimal cooking, making it a weeknight-friendly option that never skimps on flavor. Serve it chilled or at room temperature for the best experience.

Fennel Mushroom & Parmesan Salad recipe image
Print Recipe

Fennel Mushroom & Parmesan Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 4.1

Description

This vibrant salad offers a perfect balance of textures and flavors, combining the sweet crunch of raw fennel with the deep umami of roasted mushrooms. Topped with shavings of sharp Parmesan and dressed in a bright lemon vinaigrette infused with aromatic fennel seeds, it&# 226;ÂÂs a dish that feels both light and satisfying. The garlic adds a subtle warmth, while the coarse sea salt enhances the natural sweetness of the vegetables. Ideal as a refreshing side for grilled meats or as a hearty main course for a vegetarian lunch, this recipe brings a touch of Italian elegance to your table. ItâÂÂs simple to prepare, requiring minimal cooking, making it a weeknight-friendly option that never skimps on flavor. Serve it chilled or at room temperature for the best experience.

Ingredients

Directions

  1. Preheat oven to 400ðF (200ðC).
  2. Trim the fennel bulbs, removing the tough outer layer and fronds; thinly slice the bulbs crosswise.
  3. Clean and slice the mushrooms into even pieces.
  4. Toss the mushrooms with a drizzle of olive oil, minced garlic, and half the coarse sea salt.
  5. Spread mushrooms on a baking sheet and roast for 15-20 minutes until tender and browned.
  6. While mushrooms roast, whisk together lemon juice, remaining salt, and fennel seeds in a small bowl.
  7. Place sliced fennel in a large serving bowl.
  8. Add the roasted mushrooms to the fennel.
  9. Pour the lemon vinaigrette over the vegetables and toss gently to combine.
  10. Top with shaved Parmesan cheese and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 4.1kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1219.0mg51%
Total Carbohydrate 0.9g1%
Dietary Fiber 0.1g1%
Sugars 0.2g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fennel, mushroom, parmesan, salad, lemon, garlic, italian, vegetarian, healthy, side dish, roasted, crunchy, earthy, fresh, lunch, dinner, spring, light, flavorful, easy
Recipe Card powered by WP Delicious