This vibrant Mediterranean-inspired bulgur salad is a perfect balance of textures and flavors. The nutty, tender grains of medium-grained bulgur provide a hearty base, while crumbled feta cheese adds a salty, creamy richness. Fresh mint, crisp cucumber, and juicy tomatoes bring a bright, garden-fresh element that cuts through the richness of the cheese. Tossed in a simple yet zesty red wine vinegar and olive oil dressing, this dish is light enough for a summer lunch but substantial enough as a side. It&# 226;ÂÂs incredibly versatile, making it an ideal choice for picnics, potlucks, or a quick weeknight dinner. The flavors meld beautifully when chilled, making it a make-ahead friendly option that tastes even better later.
Feta & Mint Bulgur Salad
Description
This vibrant Mediterranean-inspired bulgur salad is a perfect balance of textures and flavors. The nutty, tender grains of medium-grained bulgur provide a hearty base, while crumbled feta cheese adds a salty, creamy richness. Fresh mint, crisp cucumber, and juicy tomatoes bring a bright, garden-fresh element that cuts through the richness of the cheese. Tossed in a simple yet zesty red wine vinegar and olive oil dressing, this dish is light enough for a summer lunch but substantial enough as a side. It&# 226;ÂÂs incredibly versatile, making it an ideal choice for picnics, potlucks, or a quick weeknight dinner. The flavors meld beautifully when chilled, making it a make-ahead friendly option that tastes even better later.Ingredients
Directions
-
Bring a large pot of salted water to a boil.
-
Add bulgur and cook for 12 to 15 minutes, or until tender but not mushy.
-
Drain bulgur very well and refrigerate until cool.
-
Meanwhile, place feta, tomato, green onion, cucumber, and mint into a medium-sized serving bowl.
-
Gently toss the vegetables and cheese together.
-
In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
-
Add cooled bulgur to the feta mixture and toss gently to combine.
-
Pour the olive oil mixture over the salad and toss again to coat evenly.
-
Taste and add more salt if necessary.
-
Refrigerate until ready to serve.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 102.6kcal
- % Daily Value *
- Total Fat 4.3g7%
- Saturated Fat 2.8g14%
- Cholesterol 12.6mg5%
- Sodium 226.2mg10%
- Total Carbohydrate 12.2g5%
- Dietary Fiber 2.7g11%
- Sugars 0.9g
- Protein 4.5g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For best flavor, serve the salad within a couple of hours of making it.
You can substitute fresh mint with basil or parsley if preferred.
