Fettuccine With Black Bean-And-Garlic Sauce

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Servings: 4 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
Fettuccine With Black Bean-and-Garlic Sauce recipe image
Fettuccine With Black Bean-and-Garlic Sauce recipe image
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Fettuccine With Black Bean-And-Garlic Sauce

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 162.3

Description

This Italian main features Garlic; chopped, Chopped onion, Chopped carrot, Olive oil, Low-sodium V-8 juice. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. or canned and drained 1.
  2. Saute garlic, onions, and carrot in oil in saucepan until soft.
  3. Add 2 Tb.
  4. V-8 juice.
  5. In food processor or blender, puree garlic mixture with half of beans.
  6. In bowl, combine remaining beans and bean puree.
  7. Add remaining V-8 juice and green onions.
  8. Return to saucepan and
  9. cook , stirring, over medium-low
  10. heat until heated through, about 2 to 3 minutes.
  11. Serve over pasta.
  12. Garnish with cilantro and tomatoes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 162.3kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 16.6mg1%
Total Carbohydrate 28.8g10%
Dietary Fiber 8.4g34%
Sugars 4.0g
Protein 8.2g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beanandgarlic, beans, black, blending, carrot, chopped, cilantro, cooked, diced, fettuccine, fresh, garlic, italian, juice, lowsodium, main, minced, oil, olive, onion
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