Fiesta Chicken, Low Cal

chefs-mate chefs-mate 0 Comments
Servings: 248 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
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Fiesta Chicken, Low Cal

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 248 Calories: 800.7

Description

This Italian main features Can Tomato Sauce 1/2 c Orange juice, Finely chopped Onion 2 tablespoon Raisins, Chili powder 1 x Clove Garlic, minced, Chicken Breast Halves * 2 teaspoon Cornstarch. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Chicken Breast Halves * 2 ts Cornstarch and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Finely chopped Onion 2 tb Raisins, Chili powder 1 x Clove Garlic and cook until tender.
  5. Return protein to skillet.
  6. Add Can Tomato Sauce 1/2 c Orange juice and heat through.
  7. Season to taste and serve immediately.
  8. Chopped Pimento 1/2 ts Oregano, crushed

Nutrition Facts

Servings 248

Amount Per Serving
Calories 800.7kcal
% Daily Value *
Total Fat 12.5g20%
Saturated Fat 3.4g17%
Cholesterol 255.0mg85%
Sodium 1195.4mg50%
Total Carbohydrate 64.3g22%
Dietary Fiber 4.4g18%
Sugars 8.3g
Protein 100.9g202%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, breast, cal, chicken, chili, chopped, clove, cooked, cornstarch, fiesta, finely, garlic, halves, hot, italian, juice, low, main, minced, onion
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