Fish Recipe

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Servings: 1 serving Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
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Fish Recipe recipe image
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Fish Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 1 serving Calories: 209.9

Description

This International main features oz/90 g, oz/90 g) cornstarch, Granulated garlic, Cayenne pepper, Large egg. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Kosher salt and freshly white fish, such as cod

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 209.9kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.4g2%
Cholesterol 46.6mg16%
Sodium 18.2mg1%
Total Carbohydrate 43.1g15%
Dietary Fiber 0.1g1%
Sugars 0.2g
Protein 2.1g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 150, 450, beer, cayenne, cornstarch, egg, firm, fish, garlic, granulated, international, large, light, main, oz90, pepper, recipe, skinless, title, vegetarian
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