This Mediterranean main features Oz. fresh or frozen skinless salmon ï¬Âllets, Tbsp. olive oil, âÂÂ4 cup sliced shallots, Cloves garlic, minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Fish Recipe
Description
This Mediterranean main features Oz. fresh or frozen skinless salmon ï¬Âllets, Tbsp. olive oil, âÂÂ4 cup sliced shallots, Cloves garlic, minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and black pepper tomatoes, halved if large Zest of 1 small orange Small fresh oregano leaves
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Season salmon with salt and pepper.
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In an extra- large nonstick skillet heat oil over medium-high heat.
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Add salmon and cook 6 to 8 minutes or just until ï¬Âsh ï¬Âakes easily, turning once.
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Remove ï¬Âsh from skillet; cover to keep warm.
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over medium heat 2 to 3 minutes or until tender.
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Add tomatoes; cook 2 to 3 minutes or until tomatoes soften and begin to juice.
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Stir in olives
Nutrition Facts
Servings 4 cups
- Amount Per Serving
- Calories 429.9kcal
- % Daily Value *
- Total Fat 20.6g32%
- Saturated Fat 4.6g23%
- Cholesterol 68.8mg23%
- Sodium 83.7mg4%
- Total Carbohydrate 31.4g11%
- Dietary Fiber 3.0g12%
- Sugars 10.7g
- Protein 29.5g59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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