Fish Recipe

chefs-mate chefs-mate 0 Comments
Servings: 4 servings Difficulty: Beginner
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Italian-style savory and satisfying main that brings home-style flavor to your table
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Fish Recipe recipe image
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Fish Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 345.6

Description

This Italian main features G can black beans, rinsed, Zucchini, finely chopped, Frozen corn kernels. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. with the tuna, parsley, juice and capers; toss to combine. Sprinkle with parmesan and extra parsley. Serve with lemon cheeks
  2. Add pasta to zucchini mixture, along

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 345.6kcal
% Daily Value *
Total Fat 9.2g15%
Saturated Fat 2.0g10%
Cholesterol 0.0mg0%
Sodium 352.5mg15%
Total Carbohydrate 55.2g19%
Dietary Fiber 7.5g30%
Sugars 8.4g
Protein 11.2g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, black, chopped, corn, finely, fish, flour, frozen, green, italian, jalape&# 195;±os, jumbo, kernels, main, onions, recipe, rinsed, sliced, thawed, thinly
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