Fish Fillets

chefs-mate chefs-mate 0 Comments
Servings: 1 Difficulty: Beginner
Jump To Recipe Print Recipe
Indian-style savory and satisfying main that brings home-style flavor to your table
Fish Fillets recipe image
Fish Fillets recipe image
Print Recipe

Fish Fillets

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 1 Calories: 227.4

Description

This Indian main features Fish fillets (any kind, Stick of butter, Lemon juice, Curry, Cayanne pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Put fillets in microwave safe baking dish.
  2. Sprinkle with lemon juice, assorted spices, and bullion.
  3. Place butter on top of fillets, so it will melt over them.
  4. Add a little water, cover with plastic wrap and punch with holes.
  5. Microwave on high for 3-5 minutes or until fish will flake witha fork

Nutrition Facts

Servings 1

Amount Per Serving
Calories 227.4kcal
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 4.0g20%
Cholesterol 42.4mg15%
Sodium 81.2mg4%
Total Carbohydrate 24.8g9%
Dietary Fiber 6.8g28%
Sugars 1.1g
Protein 18.4g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: any, bullion, butter, cayanne, chicken, curry, dash, fillets, fish, garlic, indian, juice, kind, lemon, main, microwave, minced, mrs, pepper, stick
Recipe Card powered by WP Delicious