Fourby Chili (Black Beans, Beer, and Broccoli)
Description
This American main features Dried black beans 1 Onion, chopped, Stout (Guiness Extra 1 c Whole kernel corn (frozen or. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Or Watney's Cream), or San Fresh) Miguel Dark beer.
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tb White vinegar 2 cn Diced tomatoes (or fresh 2 tb Chili powder Equivalent) 1 ts Cumin 2 6-ounce cans tomato paste 1 tb Oregano 2 Long (mild) chili peppers, 1/2 ts Black pepper Seeded and diced* 1 ts Crushed red peppers* 3 md Jalapeno chili peppers, 1/4 c Peanut butter (no, really!) Seeded and diced* 1 ts Salt 3 Serrano chili peppers, 1 tb Olive oil Seeded and diced* 2 Heads broccoli 5 Cloves garlic, minced * or more, to taste Rinse the black beans, pick out any pebbles; then
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cover with water and
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soak overnight.
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pour off the soaking water,
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add 1 bottle of stout, and
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add fresh water to
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cover the beans plus about 1".
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Bring to a boil, then reduce to a simmer.
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Cover partway (it will
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boil over if fully covered) and
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cook for 1 1/2 hours, stirring occasionally.
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Add water if neccessary.
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Heat olive oil in a pan over medium heat.
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Add the garlic, onions, and all chili peppers.
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Saute a few minutes until soft, then add to the beans.
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Add the vinegar and spices and the diced tomatoes; simmer for another half hour, stirring.
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As the liquid from the tomatoes boils off, start adding stout from the second bottle.
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About half of this bottle is reserved for the cook.
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Add the corn and the peanut butter,
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simmer for another hour or so, keeping it moist enough (with stout and/or water) so that it doesn't crust over.
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Stir occassionally.
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Best if you let it sit overnight, and reheat it for dinner the next day.
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cut the florets off of the broccoli, and steam until done (but crisp).
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I ususally do this in the microwave.
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Serve the chili with a
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sprinkle of chopped onions and grated cheddar cheese on top (for vegan, omit cheese or use tofu cheese).
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The broccoli can either be stirred in at the last minute, pressed on top of the chili for nice presentation, or placed along side it.
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Serve with spanish rice (follows) and with warmed corn tortillas!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 158.4kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 2.4mg1%
- Total Carbohydrate 28.8g10%
- Dietary Fiber 10.4g42%
- Sugars 0.4g
- Protein 10.7g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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