Fowl Gumbo

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Servings: 1 Difficulty: Intermediate
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American-style warm and comforting soup that brings home-style flavor to your table
Fowl Gumbo recipe image

This American soup features Bell pepper — diced, Onions — diced, Stalks — diced, Can tomatoes, Tomato paste. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Fowl Gumbo recipe image
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Fowl Gumbo

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 365.8

Description

This American soup features Bell pepper -- diced, Onions -- diced, Stalks -- diced, Can tomatoes, Tomato paste. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Gumbo file' Boil fowl until tender.
  2. Debone and cut into small pieces.
  3. Reserve broth.
  4. Add bell pepper, onions, celery, tomatoes, tomato paste, garlic salt, red pepper and okra to broth.
  5. Boil until vegetables are tender.
  6. Add chicken

Nutrition Facts

Servings 1

Amount Per Serving
Calories 365.8kcal
% Daily Value *
Total Fat 5.8g9%
Saturated Fat 1.2g6%
Cholesterol 29.7mg10%
Sodium 953.4mg40%
Total Carbohydrate 65.5g22%
Dietary Fiber 20.2g81%
Sugars 26.0g
Protein 23.6g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bell, boiling, chicken, cut, diced, fowl, garlic, gumbo, okra, onions, paste, pepper, red, salt, soup, stalks, title, tomato, tomatoes
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