Fragrant Fish

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Servings: 4 Difficulty: Intermediate
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Quick pan-seared fish fillets bathed in a savory, aromatic Asian-inspired sauce.
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Fragrant Fish

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 4.8
Dietary:
L Low-fat

Description

This quick and elegant dish features tender white fish fillets seared to golden perfection and finished in a fragrant, savory sauce. The combination of fresh ginger, garlic, and scallions creates an aromatic base that infuses every bite with flavor. A touch of chili paste adds a gentle warmth, while soy sauce and hoisin provide deep umami notes. This recipe is perfect for busy weeknights when you want a restaurant-quality meal without the hassle. Serve over steamed rice or alongside crisp vegetables for a balanced dinner. The key is not to overcook the delicate fish, ensuring it remains moist and flaky. Its a simple yet sophisticated way to enjoy seafood at home.

Ingredients

Directions

  1. In a nonreactive bowl, combine the chopped scallions, minced garlic, minced ginger, soy sauce, hoisin sauce, chili paste, sugar, and water. Stir well to dissolve the sugar and set aside.
  2. Slice the fish fillets into 1/2-inch thick pieces if they are large. Pat the fish dry with paper towels.
  3. Spread the cornstarch on a plate. Dredge the fish pieces in the cornstarch, shaking off any excess.
  4. Heat the oil in a large nonstick skillet over medium heat.
  5. Cook the fish in batches for about 2 minutes per side, or until golden brown and almost cooked through.
  6. Remove the fish from the pan and place it on a plate, keeping it warm.
  7. Pour the sauce mixture into the same skillet used for the fish.
  8. Simmer the sauce for 2-3 minutes, stirring occasionally, until it thickens slightly.
  9. Return the fish to the skillet, spooning the sauce over the top.
  10. Warm the fish in the sauce for 1-2 minutes, just until heated through and cooked to your liking.
  11. Serve immediately while hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 4.8kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 225.9mg10%
Total Carbohydrate 0.7g1%
Dietary Fiber 0.3g2%
Sugars 0.1g
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fish, seafood, cod, chilean sea bass, asian, soy sauce, hoisin, ginger, garlic, scallions, chili paste, pan-seared, quick dinner, weeknight meal, healthy, easy, umami, fragrant, savory, gluten-free option
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