Freezer Slaw

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Servings: 4 Difficulty: Intermediate
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A tangy, crunchy pickled cabbage salad with mustard seeds, perfect for long-term freezer storage.
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Freezer Slaw

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 72.0

Description

This Freezer Slaw is a vibrant, tangy side dish that delivers a satisfying crunch and a zesty kick of flavor. Featuring shredded cabbage, crisp green peppers, and fresh celery, it is dressed in a simple yet bold mixture of vinegar, water, and mustard seeds. The brining process draws out excess moisture, ensuring the slaw stays crisp even after being frozen and thawed. It is an excellent choice for meal prepping, picnics, or as a refreshing accompaniment to rich meats and sandwiches. Since it holds up beautifully in the freezer, you can make a large batch and enjoy this homemade-style salad throughout the year. It is naturally vegan, diabetic-friendly, and packed with fiber, making it a healthy addition to any meal.

Ingredients

Directions

  1. In a large bowl, combine the shredded cabbage and chopped green peppers.
  2. Dissolve 2 tablespoons of salt in 1 cup of cold water to create a brine.
  3. Pour the brine over the cabbage and peppers, ensuring they are fully submerged. Let soak for 30 minutes.
  4. While the vegetables soak, combine 1 cup of vinegar, 1/3 cup of water, and 1 cup of sugar (or sugar substitute) in a saucepan.
  5. Bring the vinegar mixture to a boil over medium heat.
  6. Boil for 1 minute, stirring until the sugar is completely dissolved.
  7. Remove the saucepan from heat and stir in 1 teaspoon of mustard seeds.
  8. Drain the soaked cabbage and peppers thoroughly in a colander. Press down gently to remove excess liquid.
  9. In a large mixing bowl, combine the drained cabbage/peppers with the chopped celery.
  10. Pour the hot vinegar dressing over the vegetable mixture and toss well to coat evenly.
  11. Allow the slaw to cool to room temperature before packing into freezer-safe containers.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 72.0kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 45.6mg2%
Total Carbohydrate 16.7g6%
Dietary Fiber 7.2g29%
Sugars 9.1g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Freezing Instructions: This slaw freezes exceptionally well. Pack into freezer bags or airtight containers, leaving some headspace for expansion. It can be stored in the freezer for several months.

Refrigeration: If not freezing, the slaw can be kept in the refrigerator for up to 1 week. The flavors will continue to meld and intensify over time.

Thawing: For best texture, thaw the frozen slaw in the refrigerator overnight before serving. Drain any excess liquid that may have accumulated during thawing.

Ingredient Substitution: If you prefer a less sweet slaw, reduce the amount of sugar or use a sugar substitute. For a milder flavor, reduce the amount of mustard seeds.

Crispness Tip: The initial brining step is crucial for maintaining the crunch of the cabbage and peppers, especially after freezing and thawing.

Keywords: freezer, slaw, cabbage, pickled, vinegar, mustard seed, celery, green pepper, vegan, salad, preserved, crunchy, tangy, meal prep, side dish, low calorie, diabetic friendly, brine
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