Freezing Summer Squash

chefs-mate chefs-mate 0 Comments
Servings: 1 Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style savory and satisfying main that brings home-style flavor to your table
Freezing Summer Squash recipe image
Freezing Summer Squash recipe image
Print Recipe

Freezing Summer Squash

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 162.3

Description

This International main features To 1-1/4 lb; Makes 1 pint. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Choose young, tender squash.
  2. Wash, cut off the ends, and slice the squash 1/2 inch thick.
  3. Blanch 3 minutes.
  4. Cool; drain well.
  5. Tray freeze or pack into containers.
  6. Seal, label, and freeze.
  7. Cook frozen summer squash about 10 minutes

Nutrition Facts

Servings 1

Amount Per Serving
Calories 162.3kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 5.7mg1%
Total Carbohydrate 30.6g11%
Dietary Fiber 10.2g41%
Sugars 1.1g
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 114, freezing, international, main, makes, pint, squash, summer, title, vegan, vegetables
Recipe Card powered by WP Delicious