This Mediterranean soup features Onion — sliced 2 md Tomatoes — peeled &, Garlic — minced Chopped, Olive oil 3/4 lb Green beans — fresh, Yellow squash — cut into 1 “pieces, ” cubes 1 1/4 c Sweet corn — fresh. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Fresh Vegetable Stew
Description
This Mediterranean soup features Onion -- sliced 2 md Tomatoes -- peeled &, Garlic -- minced Chopped, Olive oil 3/4 lb Green beans -- fresh, Yellow squash -- cut into 1 "pieces, " cubes 1 1/4 c Sweet corn -- fresh. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cubes 1/4 ts Ground pepper Pattypan In a large skillet, saute onion and garlic in oil until tender.
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Add squash, tomatoes and beans.
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Reduce heat; cover and simmer 15 min.
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or until squash is tender.
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Add corn, salt and pepper.
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Cook for 3 min.
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or until corn is tender
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 105.5kcal
- % Daily Value *
- Total Fat 4.2g7%
- Saturated Fat 0.5g3%
- Cholesterol 0.0mg0%
- Sodium 8.2mg1%
- Total Carbohydrate 17.1g6%
- Dietary Fiber 3.2g13%
- Sugars 7.7g
- Protein 2.7g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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