Chapter 1: Meze, Antipasti, Tapas, And Other Small Plates, The Complete Mediterranean Cookbook

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Difficulty: Beginner
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A quick and creamy white bean dip perfect for sharing as a starter
Chapter 1: Meze, Antipasti, Tapas, and Other Small Plates, the Complete Mediterranean Cookbook recipe image
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This simple yet elegant white bean dip captures the essence of Mediterranean small plates. Creamy cannellini beans are blended with rich extra-virgin olive oil to create a smooth, velvety texture that is both comforting and sophisticated. It serves as an ideal base for meze, antipasti, or tapas spreads. Perfect for entertaining guests or enjoying as a light snack with crusty bread or fresh vegetables. The preparation is effortless, making it a reliable go-to recipe for busy weeknights or casual gatherings. Its neutral, savory flavor profile pairs beautifully with a variety of accompaniments, ensuring it remains a versatile staple in your kitchen repertoire.

Chapter 1: Meze, Antipasti, Tapas, and Other Small Plates, the Complete Mediterranean Cookbook recipe image
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Chapter 1: Meze, Antipasti, Tapas, And Other Small Plates, The Complete Mediterranean Cookbook

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Calories: 7.8

Description

This simple yet elegant white bean dip captures the essence of Mediterranean small plates. Creamy cannellini beans are blended with rich extra-virgin olive oil to create a smooth, velvety texture that is both comforting and sophisticated. It serves as an ideal base for meze, antipasti, or tapas spreads. Perfect for entertaining guests or enjoying as a light snack with crusty bread or fresh vegetables. The preparation is effortless, making it a reliable go-to recipe for busy weeknights or casual gatherings. Its neutral, savory flavor profile pairs beautifully with a variety of accompaniments, ensuring it remains a versatile staple in your kitchen repertoire.

Ingredients

Directions

  1. Drain and rinse the canned cannellini beans thoroughly under cold water.
  2. Place the rinsed beans into a food processor or blender bowl.
  3. Pour the extra-virgin olive oil over the beans.
  4. Process the mixture on high speed until it becomes completely smooth and creamy, scraping down the sides as needed.
  5. Taste and adjust seasoning with salt and pepper if desired, then serve immediately with bread or vegetables.

Nutrition Facts

Amount Per Serving
Calories 7.8kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.5mg1%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.7g3%
Sugars 0.8g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: white bean dip, cannellini beans, meze, antipasti, tapas, mediterranean snack, vegan appetizer, bean dip, olive oil, small plates, creamy dip, party food, healthy snack, quick recipe, vegetarian, easy dinner, flavorful, smooth texture, entertaining, kitchen staple
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