Fresh Tuna Steak With Broccoli & Yellow Squash-Country Li
Description
This International main features Small broccoli flowerets 1/8 teaspoon Dried rosemary leaves, , or 5 oz) yellow squash, -crushed. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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cut into 1/2-inch pieces 1/4 ts Ground black pepper 2 tb Thinly sliced green onion 2 4-oz tuna steaks 1/8 ts Dried oregano leaves, 2 Lemon wedges -crushed 1.
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In small bowl, combine broccoli, squash, green onion, oregano, rose- mary, and pepper.
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Place one tuna steak near the side of a large microwave-safe dinner plate.
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Place half of vegetable mixture next to tuna.
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Repeat with remaining tuna steak and vegetables on another plate.
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Cover plates with plastic wrap.
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Microwave each plate on high (100 percent) 3 to 4 minutes or until fish is opaque all the way through.
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Puncture plastic wrap or uncover immediately to prevent wrap from shrinking onto food.
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Serve fish with lemon wedges.
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Country Living/March/91 Scanned & fixed by Di Pahl &
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 30.6kcal
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 29.7mg2%
- Total Carbohydrate 6.3g3%
- Dietary Fiber 2.3g10%
- Sugars 1.5g
- Protein 2.5g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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