Fried Egg Salad
Description
This Fried Egg Salad is a unique twist on traditional cold salads, combining the comfort of pan-fried egg fritters with the freshness of mixed beans and crisp vegetables. The dish features fluffy egg patties infused with crumbled feta cheese, folded gently into a mixture of rinsed mixed beans, tender cauliflower, and savory kalamata olives. Finished with a bright lemon dressing and fresh flat-leaf parsley, it offers a delightful contrast of textures and flavors. Perfect for a satisfying lunch, a light dinner, or a hearty picnic side, this recipe brings home-style warmth to your table. Its vegetarian-friendly and packed with protein, making it a nourishing meal that feels both indulgent and wholesome.Ingredients
Directions
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Bring a medium saucepan of salted water to a boil. Add cauliflower florets and cook for 3 minutes or until just tender. Drain well and let cool slightly.
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Heat 1 tablespoon of oil in a large frying pan over moderate heat. Add half the chopped red onion and cook, stirring occasionally, for 5 minutes or until soft and translucent.
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Add the drained cauliflower, paprika, half the chopped parsley, and the sliced kalamata olives to the pan with the onions. Cook and stir for 1-2 minutes to combine and warm through. Transfer this mixture to a large heatproof bowl.
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Wipe the frying pan clean with a paper towel.
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To the cauliflower mixture in the bowl, add the whisked eggs, whisked egg whites, self-raising flour, and crumbled feta. Gently fold everything together until just combined.
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Heat 2 tablespoons of oil in a non-stick frying pan over moderate heat.
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Spoon the egg mixture into the hot pan, forming patties or spreading evenly. Cook for 3-4 minutes or until golden underneath, then carefully flip and cook for another 2-3 minutes until set and golden on the other side.
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Transfer the fried egg patties to a serving plate. Garnish with remaining parsley and serve with lemon wedges on the side.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 29.5kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.6mg1%
- Sodium 48.4mg3%
- Total Carbohydrate 3.2g2%
- Dietary Fiber 0.6g3%
- Sugars 1.9g
- Protein 3.6g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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