Fried Egg
Description
This classic fried egg is the cornerstone of a hearty breakfast, offering a rich, runny yolk that acts as a natural sauce for your morning meal. The key to a perfect fried egg is controlling the heat; a medium-low flame ensures the whites set gently without browning too quickly, while the yolk remains luxuriously liquid. Ideal for topping avocado toast, enhancing a stack of pancakes, or simply serving alongside crispy bacon and hash browns. This simple technique requires only an egg, a little butter or oil, and a non-stick pan. It is a quick, satisfying addition to any brunch spread, bringing a creamy texture and savory depth that elevates even the simplest ingredients. Master this basic skill and you will have a reliable, delicious component for countless meals.Ingredients
Directions
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Heat a non-stick skillet over medium-low heat and add the butter or olive oil.
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Once the fat is melted and shimmering, gently crack the egg into the center of the pan.
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Season lightly with salt and pepper.
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Cook undisturbed until the whites are fully set but the yolk remains soft and runny, about 2-3 minutes.
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Slide the egg onto a plate using a spatula and serve immediately.
Nutrition Facts
Servings 12 servings
- Amount Per Serving
- Calories 90kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 2g10%
- Cholesterol 186mg62%
- Sodium 70mg3%
- Total Carbohydrate 0.6g1%
- Sugars 0.6g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a crispy edge, increase the heat to medium and add a little more butter to the pan, basting the egg occasionally with the melted butter.
If you prefer a fully set yolk, cover the pan with a lid for the last minute of cooking to steam the top.
Fresh eggs hold their shape better in the pan than older eggs.
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