Fried Fish Salad
Description
This French salad features G packet oven-bake. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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in a microwave-safe bowl. Microwave on High (100%) for 5 minutes or until tender. Stand for 1 minute. Drain. Mash. Add tuna, beans, sour cream, zest, dill and capers. Season. Using wet hands, shape mixture into 8 patties. in breadcrumbs to coat. Heat oil in a large frying pan over moderate heat. Cook patties, in batches, for 2 minutes each side or until golden. French fries and mayonnaise
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Place potato and the water
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Dip patties in egg, then toss
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Serve patties with salad,
Nutrition Facts
Servings 12 servings
- Amount Per Serving
- Calories 96.8kcal
- % Daily Value *
- Total Fat 5.5g9%
- Saturated Fat 1.6g8%
- Cholesterol 186.5mg63%
- Sodium 63.5mg3%
- Total Carbohydrate 4.8g2%
- Dietary Fiber 0.6g3%
- Sugars 0.8g
- Protein 7.0g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
fish, french, fried, frying, microwave, ovenbake, packet, salad, title, vegetarian
