Fried Lamb
Description
This American main features Prepare the Masala by dry-roasting all the ingredients except the coconut. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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in a nonstick wok over low heat, stirring continuously for 1 minute until aromatic. Cool, then grind to a powder in a blender or mortar and pestle. Add the coconut and pulse the blender a few times to mix well. Set aside. ginger, garlic and chili paste, stirring for 1 to 2 minutes until fragrant, then add the coriander and turmeric. Continue to stir-fry for 2 to 3 minutes. paste, stir for 15 minutes, then add the diced tomatoes and salt. Stir in the water and simmer over low heat for 20 to 25 minutes, stirring occasionally, until the meat is tender. Garnish with fried chilies and shredded ginger, and serve with white rice
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Heat the oil in the wok and stir-fry the onion until golden brown. Add the
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Place the lamb in the wok and stir-fry until browned. Add the Masala
Nutrition Facts
Servings 1 serving
- Amount Per Serving
- Calories 329.0kcal
- % Daily Value *
- Total Fat 24.2g38%
- Saturated Fat 13.5g68%
- Cholesterol 72.8mg25%
- Sodium 65.5mg3%
- Total Carbohydrate 8.4g3%
- Dietary Fiber 2.5g10%
- Sugars 3.7g
- Protein 20.1g41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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