Fried Potato Sauce
Description
This American sauce features Pounds (800 grams) mixed vegetables, chopped (potatoes, zucchini, , Mustard seeds. It delivers a pleasant kick of heat, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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peppers, onions, sweet potatoes, spinach, chard, cauliflower, lentils, beans)
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Heat the oil in a pan when hot
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add the mustard seeds.
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Wait for them to pop, then
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add the fenugreek, green chile, curry leaves, and ginger,
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stir and
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fry for a few Using a food processor,
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chop the onion,
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add to pan, and continue to
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cook .
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When brown and soft, add the chili powder and turmeric.
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Using the same food processor, blend the tomatoes and add to the pan.
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Cook for a couple of minutes, add 1 or 2 wineglasses of water and the coconut milk.
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Simmer for about 5 minutes until it has the consistency of thick heavy
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cream then
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season carefully with salt.
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Take this sauce as a base
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 94.5kcal
- % Daily Value *
- Total Fat 8.0g13%
- Saturated Fat 1.2g6%
- Cholesterol 0.0mg0%
- Sodium 51.1mg3%
- Total Carbohydrate 6.7g3%
- Dietary Fiber 2.3g10%
- Sugars 1.7g
- Protein 1.1g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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