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This Mediterranean appetizer features Extra virgin olive oil, Egg, Flour, Water, Extra virgin olive oil. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Fritto Misto Of Ligurian Vegetables
Description
This Mediterranean appetizer features Extra virgin olive oil, Egg, Flour, Water, Extra virgin olive oil. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Thin 1/4 c Raw cauliflower, sliced into 1/4 -inch slices 1/4 c Raw zucchini, sliced into 1/4 -inch slices 1/4 c Raw Japanese eggplant, Sliced into 1/4-inch slices 1/4 c Raw fennel, sliced into 1/4 -inch slices 6 Zucchini flowers 1 Portobello mushroom, sliced Into 1/4-inch slices 2 Lemons in wedges Salt and pepper to taste
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Heat oil to 375 degrees F (191&# 194;°C).
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In a mixing bowl, mix together egg, flour, water, oil and garlic and whisk until smooth.
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For one portion, dip one piece of each vegetable into batter and drop into hot oil.
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Cook until dark golden brown and remove with strainer to paper towels and drain.
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Serve hot with lemon wedges and salt and pepper.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 4549.5kcal
- % Daily Value *
- Total Fat 489.5g754%
- Saturated Fat 68.8g344%
- Cholesterol 46.6mg16%
- Sodium 17.0mg1%
- Total Carbohydrate 46.2g16%
- Dietary Fiber 1.7g7%
- Sugars 0.3g
- Protein 7.7g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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