Fruit Salad” Salad Smoothie

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Beginner
Jump To Recipe Print Recipe
International-style fresh and vibrant salad that brings home-style flavor to your table
Fruit Salad" Salad Smoothie recipe image
Fruit Salad" Salad Smoothie recipe image
Print Recipe

Fruit Salad” Salad Smoothie

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 240.2

Description

This International salad features Ripe peach, Fresh OR frozen strawberries, Banana; peeled, Skimmed evaporated milk; chilled, Frozen orange jc concentrate. It delivers sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Combine everything in blender except ice and cinnamon. With blender running, add ice cubes one at a time. Divide Smoothie into 4 chilled glasses and sprinkle with cinnamon

Nutrition Facts

Servings 4

Amount Per Serving
Calories 240.2kcal
% Daily Value *
Total Fat 9.3g15%
Saturated Fat 5.5g28%
Cholesterol 30.0mg10%
Sodium 112.1mg5%
Total Carbohydrate 37.8g13%
Dietary Fiber 14.2g57%
Sugars 16.9g
Protein 10.6g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, blending, chilled, cinnamon, concentrate, cubes, evaporated, fresh, frozen, fruit, ice, international, milk, optional, orange, peach, peeled, ripe, salad, skimmed
Recipe Card powered by WP Delicious