Fruit Salad Smoothie

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Servings: 4 Difficulty: Beginner
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International-style fresh and vibrant salad that brings home-style flavor to your table
Fruit Salad Smoothie recipe image
Fruit Salad Smoothie recipe image
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Fruit Salad Smoothie

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 258.3

Description

This International salad features Orange juice, Plain or vanilla nonfat yogurt, Fruit peeled, Cut in chunks, Fresh pineapple chunks. It delivers sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In blender container, place all ingredients; puree until smooth.
  2. Pour into four glasses; serve garnished with additional whole fruit.
  3. Gail Shermeyer

Nutrition Facts

Servings 4

Amount Per Serving
Calories 258.3kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 6.4mg1%
Total Carbohydrate 59.8g20%
Dietary Fiber 20.9g84%
Sugars 23.3g
Protein 8.3g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, blending, chunks, cut, fresh, fruit, halved, honey, international, juice, nonfat, orange, peeled, pineapple, plain, salad, smoothie, strawberries, title, vanilla
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