Fruit Cup
Description
This Fruit Cup is a bright, refreshing medley of crisp apples and juicy oranges, lightly dressed with frozen lemonade concentrate. The natural sweetness of the fruit balances perfectly with the zesty tang of the lemonade, creating a hydrating and satisfying snack or side dish. It requires no cooking, making it an ideal option for hot days or quick weekday lunches. The addition of finely chopped walnuts provides a delightful crunch and a hint of earthiness that complements the citrus notes. Serve chilled for the best texture and flavor, making it a crowd-pleasing addition to potlucks, picnics, or a healthy breakfast table.Ingredients
Directions
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Peel and section the orange, then dice it into bite-sized pieces.
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Core and dice the apple into pieces similar in size to the orange segments.
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Place the frozen lemonade concentrate in a large mixing bowl.
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Add the diced apple and orange to the bowl with the lemonade concentrate.
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Gently toss the fruit until evenly coated with the lemonade mixture.
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Cover the bowl and refrigerate until chilled, at least 30 minutes.
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Spoon the fruit into serving cups or bowls.
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Garnish each serving with finely chopped walnuts before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 28.0kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 0.5mg1%
- Total Carbohydrate 7.5g3%
- Dietary Fiber 1.5g6%
- Sugars 5.0g
- Protein 0.4g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The skins of the apple and orange can be removed if a smoother texture is preferred, though leaving them on adds fiber and color.
For best results, consume the fruit cup immediately after mixing or within a few hours to prevent the fruit from becoming too soggy or oxidizing.
You can substitute other fruits such as pears, grapes, or berries for variety.
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