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This American bread features All-purpose flour, Garbanzo bean (chick-pea. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Garbanzo Bean (Chick-Pea Crackers
Description
This American bread features All-purpose flour, Garbanzo bean (chick-pea. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Flour 1/4 ts Salt 1 tb Sugar 1/3 c Vegetable shortening 1/2 c Water 2 tb Oil for glazing the tops 1 ts Salt for the tops "Don't pass over these crackers because they sound unusual.
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You will be surprised at how delicious they are.
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Like garbanzo beans themselves, these innovative crackers are a healthful, tasty addition to a fresh green salad.
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~F.
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to 25 minutes Preheat oven to 325~F.
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Combine the flours, salt, and sugar in the food processor or in a large bowl.
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Cut in the shortening until the mixture is the consistency of coarse meal.
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Blend in the water to form a dough that will hold together in a cohesive ball.
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Divide the dough into 2 equal portions for rolling.
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On a floured surface or pastry cloth, roll thin, no more than 1/8 inch thick.
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Using a rolling pin, spatula, or your hands, lift the rolled dough onto a large, ungreased baking sheet.
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With a sharp knife, score into 2-inch squares without cutting all the way through the dough.
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Prick each square 2 or 3 times with the tines of a fork.
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Bake for 10 minutes.
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Glaze with the oil and lightly salt the tops.
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Bake for 5 to 10 minutes more, or until golden brown.
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Cool on a wire rack.
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Break into individual crackers when cool.
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VARIATIONS: Any bean flour can be used.
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Purchase it at specialty or health food stores.
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Lima bean and black-eyed pea flours work well
Nutrition Facts
Servings 65
- Amount Per Serving
- Calories 376.8kcal
- % Daily Value *
- Total Fat 1.7g3%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 3.9mg1%
- Total Carbohydrate 76.5g26%
- Dietary Fiber 4.7g19%
- Sugars 1.7g
- Protein 11.7g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
allpurpose, american, baking, bean, beans, blending, bread, chickpea, crackers, flour, garbanzo, title, vegan
