Garbanzo Burgers

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Servings: 4 Difficulty: Intermediate
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American-style classic sandwich that brings home-style flavor to your table
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This American sandwich features Low-fat (1%) cottage cheese, Fat-free egg substitute or. It delivers rich, cheesy flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Garbanzo Burgers

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 23.2

Description

This American sandwich features Low-fat (1%) cottage cheese, Fat-free egg substitute or. It delivers rich, cheesy flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Two lightly beaten egg Whites 2 tb Finely snipped parsley 1 ts Cumin 1 ts Ground coriander 2 Cloves garlic, minced 3/4 ts Chili powder 1/4 ts Sesame oil 1 c Cooked or canned chickpeas, Rinsed and drained 1/2 c Toasted wheat germ 4 Whole wheat pita bread Pockets 1 lg Tomato, chopped 2 Scallions, chopped Alfalfa sprouts Nonfat plain yogurt In a blender or food processor, process the cottage cheese, egg substitute or egg whites, parsley, cumin, coriander, garlic, chili powder and sesame oil on medium speed until smooth.
  2. Add the chickpeas and process on low speed until smooth.
  3. Stir in the wheat germ.
  4. Coat a medium skillet with nonstick spray.
  5. Heat the skillet over medium heat.
  6. Form the bean mixture into four burgers and add the burgers to the skillet.
  7. Cook until the burgers and golden and cooked through, about 6 minutes on each side.
  8. Serve in the pita pockets with the tomatoes, scallions and sprouts.
  9. Top each with a dollop of the yogurt

Nutrition Facts

Servings 4

Amount Per Serving
Calories 23.2kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.5g3%
Cholesterol 55.9mg19%
Sodium 18.6mg1%
Total Carbohydrate 0.2g1%
Dietary Fiber 0.0g0%
Sugars 0.2g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beef, blending, burgers, cheese, cottage, egg, fatfree, garbanzo, lowfat, sandwich, substitute, title, vegetarian
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