Garden Burgers
Description
This Italian sandwich features Egg White 1/4 c Fine dry bread Crumbs, Finely shredded Carrot 1/4 c Finely chopped Onion, Finely chopped Green Pepper 1/2 teaspoon Salt, Pepper 2 tablespoon Grated Parmesan Cheese, Ground Turkey or Lean Beef 1 x Med Tomato. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a large bowl
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combine egg white and bread crumbs.(if using beef,
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stir in 2 T water)
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Stir in carrot, onion, green pepper, salt, and pepper.
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Add Parmesan cheese and ground meat; mix well.
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Shape meat mixture into four 3/4" thick patties.
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Spray a cold grill rack with Pam.
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Then place rack on grill.
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Grill burgers on an uncovered grill directly over medium coals for 7 minutes.
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Turn and grill 8-11 minutes or till no pink remains.
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Place 1 tomato slice atop each burger and grill 1 minute more.
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ories, 23
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 194.9kcal
- % Daily Value *
- Total Fat 4.1g7%
- Saturated Fat 1.1g6%
- Cholesterol 87.4mg30%
- Sodium 76.9mg4%
- Total Carbohydrate 5.8g2%
- Dietary Fiber 0.8g4%
- Sugars 1.1g
- Protein 31.3g63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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