Garden Burgers
Description
This Italian sandwich features Egg White, Fine dry bread Crumbs, Finely shredded Carrot, Finely chopped Onion, Finely chopped Green Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well. Shape meat mixture into four 3/4" thick patties. Spray a cold grill rack with Pam. Then place rack on grill. Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more. ***********************************************************
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Grated Parmesan Cheese
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 294.0kcal
- % Daily Value *
- Total Fat 6.9g11%
- Saturated Fat 2.6g13%
- Cholesterol 94.0mg32%
- Sodium 2725.5mg114%
- Total Carbohydrate 19.8g7%
- Dietary Fiber 2.4g10%
- Sugars 2.5g
- Protein 36.1g73%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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