Garden Gazpacho

Servings: 6 Difficulty: Intermediate
A refreshing, raw vegetable soup with umami depth from miso and bright citrus notes.
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This unique twist on traditional gazpacho blends fresh garden vegetables with savory white miso for a depth of flavor that is both earthy and bright. Unlike standard tomato-based soups, this version highlights the natural sweetness of carrots and tomatoes while the miso adds a sophisticated umami kick. The addition of fresh lemon juice, cucumber, and herbs like basil and dill creates a vibrant, aromatic profile that is incredibly refreshing. It is perfect for hot summer days when you want something light yet satisfying. Serve it chilled as a first course or a light lunch. It&# 226;€™s vegan, vegetarian, and packed with nutrients, making it a healthy choice that doesn’t compromise on taste. The texture is smooth and silky, offering a comforting mouthfeel despite being served cold.

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Garden Gazpacho

Difficulty: Intermediate
Servings: 6 Calories: 347.0

Description

This unique twist on traditional gazpacho blends fresh garden vegetables with savory white miso for a depth of flavor that is both earthy and bright. Unlike standard tomato-based soups, this version highlights the natural sweetness of carrots and tomatoes while the miso adds a sophisticated umami kick. The addition of fresh lemon juice, cucumber, and herbs like basil and dill creates a vibrant, aromatic profile that is incredibly refreshing. It is perfect for hot summer days when you want something light yet satisfying. Serve it chilled as a first course or a light lunch. It&# 226;€™s vegan, vegetarian, and packed with nutrients, making it a healthy choice that doesn’t compromise on taste. The texture is smooth and silky, offering a comforting mouthfeel despite being served cold.

Ingredients

Directions

  1. Wash and peel the cucumber, then chop it into chunks.
  2. Wash the carrots and celery. Peel the carrots and chop them into smaller pieces for blending. Chop the celery ribs.
  3. Wash the tomatoes and chop them roughly.
  4. In a blender, combine the chopped tomatoes, carrots, celery, and cucumber.
  5. Add the white or yellow miso paste, juice from the half lemon, and fresh basil leaves to the blender.
  6. Blend the mixture until completely smooth and creamy. You may need to do this in batches depending on your blender size.
  7. Stir in the finely chopped scallions, green bell pepper, and fresh dill.
  8. Taste and adjust seasoning with salt or additional lemon juice if desired.
  9. Cover and refrigerate for at least 1 hour to chill thoroughly before serving.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 347.0kcal
% Daily Value *
Total Fat 2.1g4%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 545.8mg23%
Total Carbohydrate 83.4g28%
Dietary Fiber 24.8g100%
Sugars 40.2g
Protein 9.1g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: gazpacho, vegan, vegetarian, raw, cold soup, miso, tomato, carrot, cucumber, basil, dill, lemon, summer, healthy, refreshing, blended, appetizer, light lunch, gluten-free, garden vegetables
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