Garlic Onion Recipe

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Servings: 1 Difficulty: Advanced
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A quick microwave method for creating a rich, dark roux base for gumbos and stews
Garlic Onion Recipe recipe image
Garlic Onion Recipe recipe image
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Garlic Onion Recipe

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 575.4

Description

This recipe offers a clever shortcut for making a traditional dark roux without the constant stirring and smoke of stovetop cooking. By using a microwave-safe glass measuring cup, you can safely transform oil and flour into a deep, nutty brown base perfect for Louisiana-style gumbos and stews. The process involves carefully cooking the roux in intervals to achieve that crucial dark color, then sauting a mirepoix of onions, celery, and bell peppers along with garlic and herbs. The result is a flavorful, concentrated base that thickens and enriches soups and stews. It is an efficient technique for home cooks looking to add authentic Cajun flavor to their meals with minimal effort and cleanup.

Ingredients

Directions

  1. Mix oil and flour together in a microwave-safe 4-cup glass measuring cup until smooth.
  2. Microwave uncovered on high (100%) for 6 minutes.
  3. Stir the mixture thoroughly at the 6-minute mark; it should be light brown.
  4. Microwave for an additional 30 seconds to 1 minute until the roux reaches a dark brown color, stirring if necessary to prevent burning.
  5. Add chopped onion, celery, and bell pepper to the hot roux in the measuring cup.
  6. Stir to combine vegetables with the roux and return to the microwave.
  7. Microwave on high (100%) for 3 minutes to saut the vegetables.
  8. Add minced garlic, chopped parsley, and chopped green onion tops to the mixture.
  9. Stir well and return to the microwave.
  10. Microwave on high (100%) for 2 minutes.
  11. Check the volume; you should have approximately 3 3/4 cups of mixture.
  12. If oil has risen to the top, carefully pour it off.
  13. Slowly stir in enough hot tap water to bring the total volume up to the 4-cup mark.
  14. Stir vigorously until the mixture is smooth and well combined.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 575.4kcal
% Daily Value *
Total Fat 40.8g63%
Saturated Fat 6.1g31%
Cholesterol 0.0mg0%
Sodium 29.5mg2%
Total Carbohydrate 47.8g16%
Dietary Fiber 5.1g21%
Sugars 7.9g
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: roux, microwave, gumbo, stew, base, oil, flour, onion, celery, bell pepper, garlic, parsley, green onion, cajun, quick, easy, shortcut, cooking, vegetarian, vegan
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