Garlic Onion Recipe
Description
This Indian sauce features Tablespoons chopped fresh coriander leaves (cilantro, Black sesame seeds, toasted. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat the oil in a large saucepan over medium heat.
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Add the mustard seeds-they should sizzle upon contact with the hot oil.
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Add the onion, garlic, ginger powder, Home-Style Garam Masala and
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cook , stirring con- stantly, until the spices are fragrant, about 1 minute.
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Add the tomato and cook for another 30 seconds.
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Add the lentils and water and bring to a boil over medium-high heat.
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Reduce the
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heat to low,
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cover partially, and
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simmer until the lentils are tender but still firm, about 15 to 20 minutes.
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Add more water if you want the dal to be thinner.
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Stir in the spinach, coconut milk and salt,
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cover and
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simmer until the spinach is cooked, about 3 minutes longer.
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Serve hot, garnished with the fresh coriander leaves and sesame seeds
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 29.5kcal
- % Daily Value *
- Total Fat 1.9g3%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 2.6mg1%
- Total Carbohydrate 4.4g2%
- Dietary Fiber 3.3g14%
- Sugars 0.0g
- Protein 1.1g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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