This simple garlic and onion sauce is a versatile foundation for many Italian-inspired dishes. It starts with a gentle sauté of finely chopped red onion and crushed garlic in olive oil, releasing deep, savory aromatics. The addition of dried oregano and smooth passata creates a rich, tangy, and slightly sweet sauce that comes together in under 40 minutes. Perfect for tossing with pasta, simmering with meatballs, or serving as a base for pizza, this sauce captures the essence of home-style cooking. It is vegan-friendly, quick to prepare, and uses pantry staples you likely already have. The result is a robust, flavorful condiment that elevates everyday meals with minimal effort.
Garlic Onion Recipe
Description
This simple garlic and onion sauce is a versatile foundation for many Italian-inspired dishes. It starts with a gentle saut&# 195;© of finely chopped red onion and crushed garlic in olive oil, releasing deep, savory aromatics. The addition of dried oregano and smooth passata creates a rich, tangy, and slightly sweet sauce that comes together in under 40 minutes. Perfect for tossing with pasta, simmering with meatballs, or serving as a base for pizza, this sauce captures the essence of home-style cooking. It is vegan-friendly, quick to prepare, and uses pantry staples you likely already have. The result is a robust, flavorful condiment that elevates everyday meals with minimal effort.Ingredients
Directions
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Heat the olive oil in a medium saucepan over medium-low heat.
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Add the finely chopped red onion and sauté for 5 to 7 minutes until soft and translucent, stirring occasionally.
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Stir in the crushed garlic and cook for 1 minute until fragrant, being careful not to burn it.
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Add the dried oregano and stir to combine with the aromatics.
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Pour in the passata and bring the mixture to a gentle simmer.
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Reduce heat to low and let the sauce simmer uncovered for 20 to 25 minutes, stirring occasionally, until slightly thickened.
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Taste and adjust seasoning with salt and pepper if desired before serving.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 36.5kcal
- % Daily Value *
- Total Fat 2.6g4%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 1.5mg1%
- Total Carbohydrate 3.4g2%
- Dietary Fiber 1.0g4%
- Sugars 1.1g
- Protein 0.4g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a smoother consistency, you can blend the sauce with an immersion blender after simmering.
This sauce can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months.
If you prefer a sweeter sauce, you can substitute the red onion with yellow or white onion, or add a pinch of sugar.
Fresh basil can be stirred in at the end of cooking for a brighter, fresher flavor profile.
