Garlic Pepper Chickpea Stew
Description
This hearty Garlic Pepper Chickpea dish delivers a robust, aromatic flavor profile that is both comforting and invigorating. The base of tender chickpeas simmers in a rich blend of diced onions, tomatoes, and warming spices like coriander and cumin, creating a deep, savory sauce. Fresh garlic and ginger add a pungent kick, while sliced green chilies provide a customizable heat level that wakes up the palate. The dish is finished with fresh coriander leaves for a bright, herbal note, making it perfect for weeknight dinners or meal prep.Directions
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Rinse the chickpeas thoroughly and drain. If using dried chickpeas, soak them overnight and cook until tender before proceeding. If using canned chickpeas, rinse and drain well.
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Heat oil in a large skillet or saucepan over medium heat. Add the diced onions and sauté until soft and translucent, about 5 minutes.
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Stir in the crushed garlic, minced ginger, and sliced green chilies. Cook for another minute until fragrant, being careful not to burn the garlic.
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Add the ground coriander, ground cumin, ground red pepper, and salt. Toast the spices briefly for 30 seconds to release their aromas.
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Add the diced tomatoes and cook until they break down and become saucy, about 5-7 minutes.
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Add the prepared chickpeas and enough water to cover them by about an inch (adjust based on desired consistency). Bring to a simmer.
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Reduce heat to low, cover, and let simmer for 20-25 minutes to allow the flavors to meld and the chickpeas to absorb the spices.
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Taste and adjust seasoning with more salt or red pepper if desired.
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Remove from heat and garnish with fresh minced coriander leaves before serving.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 12.5g20%
- Saturated Fat 1.8g9%
- Sodium 850mg36%
- Total Carbohydrate 42.3g15%
- Dietary Fiber 14.1g57%
- Sugars 9.5g
- Protein 19.8g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
garlic, pepper, chickpeas, vegan, stew, spicy, ginger, onion, tomato, coriander, cumin, green chili, healthy, dinner, plant-based, easy, comfort food, gluten free
