Chapter 8: Seafood, The Complete Mediterranean Cookbook

Difficulty: Beginner
Mediterranean-style savory and satisfying main that brings home-style flavor to your table
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This Mediterranean main features -pound) octopus, rinsed, Extra-virgin olive oil, Tablespoons tomato paste, Garlic cloves. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Chapter 8: Seafood, The Complete Mediterranean Cookbook

Difficulty: Beginner
Calories: 196.5

Description

This Mediterranean main features -pound) octopus, rinsed, Extra-virgin olive oil, Tablespoons tomato paste, Garlic cloves. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Pinch ground cinnamon

Nutrition Facts


Amount Per Serving
Calories 196.5kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 57.1mg3%
Total Carbohydrate 39.0g13%
Dietary Fiber 13.4g54%
Sugars 0.8g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 4pound, bay, chapter, cloves, complete, cookbook, extravirgin, fresh, garlic, leaves, main, mediterranean, octopus, oil, olive, paste, peeled, rinsed, rosemary, seafood
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