Chapter 9: Poultry And Meat, The Complete Mediterranean Cookbook

chefs-mate chefs-mate 0 Comments
Servings: 4 cups Difficulty: Intermediate
Jump To Recipe Print Recipe
Aromatic spiced tea infusion with cardamom, cumin, and anise
Chapter 9: Poultry and Meat, the Complete Mediterranean Cookbook recipe image
Chapter 9: Poultry and Meat, the Complete Mediterranean Cookbook recipe image
Print Recipe

Chapter 9: Poultry And Meat, The Complete Mediterranean Cookbook

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 cups Calories: 48.2

Description

This aromatic spiced tea blend is a fragrant and warming beverage that captures the essence of Mediterranean spice markets. Combining earthy cumin, sweet anise, and floral cardamom, this infusion offers a complex flavor profile that is both soothing and invigorating. The gentle simmering process releases the essential oils from the whole spices, creating a rich, golden liquid with a smooth texture. It serves as an excellent digestif after a hearty meal or a comforting afternoon pick-me-up. Simple to prepare with pantry staples, this vegan-friendly drink brings a touch of exotic warmth to any occasion without the need for added sugars or dairy.

Ingredients

Directions

  1. Lightly crush the cardamom pods in a mortar and pestle or with the back of a spoon to release their aroma.
  2. Bring 4 cups of water to a boil in a small saucepan over medium-high heat.
  3. Add the crushed cardamom pods, coriander seeds, cumin seeds, and anise seeds to the boiling water.
  4. Reduce the heat to low and let the spices simmer gently for 10 to 12 minutes to infuse the flavor.
  5. Remove the saucepan from the heat and let the mixture steep for an additional 5 minutes.
  6. Strain the tea through a fine-mesh sieve into a teapot or mugs, discarding the spent spices.
  7. Serve warm, optionally sweetened with honey or sugar to taste.

Nutrition Facts

Servings 4 cups

Amount Per Serving
Calories 48.2kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 2.5mg1%
Total Carbohydrate 5.5g2%
Dietary Fiber 3.2g13%
Sugars 0.2g
Protein 2.0g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spiced tea, cardamom tea, cumin, anise, coriander, mediterranean drink, herbal infusion, vegan beverage, warming spice, digestif, aromatic tea, spice blend, hot drink, comfort food, tea recipe
Recipe Card powered by WP Delicious