Gf Red Beans & Rice With Cilantro

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Servings: 8 Difficulty: Intermediate
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A hearty, gluten-free comfort dish blending savory beans and fluffy rice with fresh cilantro and zesty lime
Gf Red Beans & Rice With Cilantro recipe image
Gf Red Beans & Rice With Cilantro recipe image
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Gf Red Beans & Rice With Cilantro

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 555.2

Description

This comforting gluten-free dish combines tender red kidney beans with fluffy rice, creating a satisfying and nutritious meal. The addition of fresh cilantro, zesty lime juice, and a hint of chili powder and cumin brings vibrant flavor and aroma to every bite. Crisp vegetables like celery, onions, and red peppers add texture and freshness. It is a wholesome, plant-based option perfect for lunch, dinner, or as a substantial side dish. Easy to prepare with pantry staples, this recipe offers a delicious, home-style taste that is both filling and healthy.

Ingredients

Directions

  1. In a large mixing bowl, whisk together the canola oil, lime juice, white vinegar, chili powder, cumin, sugar, salt, and black pepper to create the dressing.
  2. Add the cooked red kidney beans and cooked rice to the bowl with the dressing.
  3. Fold in the sliced green onions, sliced celery, and diced red sweet pepper.
  4. Gently toss all ingredients until the rice and beans are evenly coated with the dressing and vegetables are distributed throughout.
  5. Stir in the finely chopped fresh cilantro just before serving.
  6. Serve immediately at room temperature or chilled.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 555.2kcal
% Daily Value *
Total Fat 17.0g27%
Saturated Fat 1.4g7%
Cholesterol 0.0mg0%
Sodium 31.0mg2%
Total Carbohydrate 88.0g30%
Dietary Fiber 17.0g68%
Sugars 8.2g
Protein 18.7g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If using dried cilantro instead of fresh, use 1 tablespoon and add it with the spices in the dressing step.

This dish can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often improve after sitting for a few hours.

For a lower-fat version, reduce the canola oil to 2 tablespoons or substitute with olive oil.

Ensure the rice is fully cooked and cooled slightly before mixing to prevent it from becoming mushy.

Keywords: gluten-free, red beans, rice, cilantro, vegan, comfort food, kidney beans, lime, cumin, chili powder, healthy dinner, plant-based, brown rice, white rice, bean salad, easy recipe, gluten-free diet, high fiber, vegetarian, meal prep
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